9781740480710 (HF/B)

The Manual of Stretching Anatomy


Inside highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Visualizing precisely which muscles are involved during various stretches will not only increase your knowledge of anatomy and how the body works but it will help you improve the effectiveness of your workout and stretching routines. Also includes more than 200 full-colour anatomical illustrations supplemented with clear instructions for each stretch including variations for beginners and more advanced students. Also available Yoga Exercise.