9781740480659 (HF/B)

The Manual of Exercise Anatomy


The Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly providing tips aimed at different fitness levels and including warnings to help you avoid injury. To help you memorize the location of various muscles and bones it contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems. A valuable learning tool for anatomy and sports science students as well as allied health workers. Also available Yoga Stretching.