Imagine lowering your blood pressure by eating bananas, delaying arthritis by drinking pomegranate juice or calming your allergies by eating more fish. Food Cures is the definitive, hands-on guide to healing, treating and often preventing 57 common conditions using everyday foods and nutritional supplements. You'll find out which foods to eat more of and which to avoid. Based on hundreds of studies and backed by nutritional and medical experts, this book is a science-based nutrition guide that allows you to take charge of your own healing and well being.
- Detailed food and supplement prescriptions for 57 common conditions
- The 20 top healing foods to include in your everyday diet
- The top 10 healing herbs and spices to use in cooking
- Over 75 delicious recipes to help fill out your 'food prescriptions
- A handy chart with nutritional information for many common foods
- Hundreds of practical hints and tips