Did you know that there are nine lifestyle risks that underlie a staggering 90 percent of heart attacks - factors which could also double your risk of strokes?
This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognise the danger signs, assess your own risk and adjust your lifestyle in easy steps.
In some cases you'll even learn how to reverse existing damage. This book's 10 step self defence plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future.