9781743088036 (HF/B)

Anatomy of Muscle Building by Craig Ramsay


Anatomy of Muscle Building personal trainer Craig Ramsay leads you through some of the bext exercises for building and toning key muscle groups. All of the exercises are presented with clear step by step instructions full colour photography and detailed anatomical illustrations that take you beneath the skin to allow you to see just which muscles you are working during each exercise. Other titles available in this series